Creatine Powder

500 g pure creatine monohydrate – one ingredient, nothing else. Unflavored, easy to dose, 111 servings per bag.

• 100% creatine monohydrate – no fillers, no flavorings, no anti-caking agents
• 4.5 g per serving, of which 3.96 g is pure creatine
• Above the 3-gram threshold required for the approved health claim
• Unflavored – can be mixed with water, juice, or a shake
• 111 servings per 500 g bag
• Vegan, packaged and tested in Germany

What creatine is used for

The following health claim is authorized under Regulation (EU) No 432/2012 and is covered by the amount in this product:

• Creatine increases physical performance in sprint training during short periods of intense physical activity. The positive effect is achieved with a daily intake of 3 g of creatine. This claim is intended for adults who engage in intense physical activity.

Why powder

111 servings in one bag: This is the most affordable way to take creatine – the base price per kilogram is shown directly above this description; feel free to compare it with tablets.

Monohydrate is the form with the most available data. More expensive variants such as Kre-Alkalyn or HCl ultimately provide the same creatine – just at a higher price per gram.

Recommended intake

Mix 4.5 g (one level scoop) into 250 ml of water daily and drink. The stated recommended daily intake must not be exceeded.

Nutrients per daily dose (4.5 g)

* % NRV = percentage of the nutrient reference value according to Annex XIII of Regulation (EU) No 1169/2011 (FIC)

Ingredients

100% creatine monohydrate

Frequently asked questions

When should I take the powder?
The timing does not play a crucial role – what matters is taking it daily, even on non-training days.

Do I need a loading phase?
Not necessarily. With a consistent daily intake, the stores will also fill up, just more slowly.

Does it dissolve completely?
Creatine monohydrate is poorly soluble in cold water. It works well with warm water, a quick stir, and drinking it promptly; some sediment at the bottom is normal.

Can you taste it?
Unflavored. It is not noticeable at all in juice or a shake.

Tablets or powder?
The same amount of active ingredient, but a different price and different handling. Powder is significantly cheaper per serving, while tablets are more convenient on the go.

How long does one bag last?
111 days with one serving daily.

Net weight

Contents: 500 g ℮

Features

• A single ingredient, no additives
• Unflavored
• Vegan
• 500 g = 111 servings

Storage

Store sealed, dry, cool, and away from light.

Mandatory information

Food supplement with creatine.

The stated recommended daily intake must not be exceeded. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of young children.

Food business operator: Murat Türkmen, Lortzingstraße 25, 59423 Unna, Germany