{"product_id":"kreatin-monohydrat-180-vegane-tabletten","title":"Creatine Tablets – 4,500 mg Monohydrate per Daily Dose, 180 Count","description":"\u003cp\u003e\u003cstrong\u003e4,500 mg creatine monohydrate per daily dose, of which 3,960 mg is pure creatine.\u003c\/strong\u003e Six vegan tablets daily – no mixing, no shaker. One container lasts 30 days.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e4,500 mg creatine monohydrate\u003c\/strong\u003e per daily dose, of which 3,960 mg is creatine\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAbove the 3-gram threshold\u003c\/strong\u003e at which the approved claim applies\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePressed tablets\u003c\/strong\u003e instead of powder – measured, portionable, travel-friendly\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVegan\u003c\/strong\u003e, only three ingredients\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e30 daily servings\u003c\/strong\u003e per container, 180 tablets = 248 g\u003c\/li\u003e\n\n\u003cli\u003eFilled and tested in Germany\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWhat creatine is used for\u003c\/h3\u003e\n\u003cp\u003eThe following claim is approved according to Regulation (EU) No. 432\/2012 and is covered by the amount in this product:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eCreatine increases physical performance in sprint training as part of short-term, intense physical activity. The positive effect is achieved with a daily intake of 3 g of creatine. The claim is intended for adults who engage in intense physical activity.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eTablets or powder\u003c\/h3\u003e\n\u003cp\u003eThe amount of active ingredient is identical in both: 3.96 g of creatine per daily dose. The difference lies in handling – tablets do not require a measuring scoop or a glass of water for mixing, but you need six of them a day.\u003c\/p\u003e\n\u003cp\u003eWith powder, you pay significantly less per gram. Those who measure daily at home get a better deal; those on the go are usually better off with tablets.\u003c\/p\u003e\n\u003ch3\u003eRecommended intake\u003c\/h3\u003e\n\u003cp\u003eTake 6 tablets daily with 400 ml of water. The stated recommended daily intake must not be exceeded.\u003c\/p\u003e\n\u003ch3\u003eIngredients per daily dose (6 tablets)\u003c\/h3\u003e\n\u003ctable\u003e\n\n\u003cthead\u003e\u003ctr\u003e\n\n\u003cth\u003eIngredient\u003c\/th\u003e\n\n\u003cth\u003eAmount\u003c\/th\u003e\n\n\u003cth\u003eNRV*\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\u003c\/thead\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\n\u003ctd\u003e4,500 mg\u003c\/td\u003e\n\n\u003ctd\u003e\/\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eof which creatine\u003c\/td\u003e\n\n\u003ctd\u003e3,960 mg\u003c\/td\u003e\n\n\u003ctd\u003e\/\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\u003cp\u003e* % NRV = percentage of the nutrient reference value according to Annex XIII of Regulation (EU) No. 1169\/2011 (FIC)\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eCreatine monohydrate (52%), bulking agents: (microcrystalline cellulose, dicalcium phosphate), anti-caking agent: magnesium salts of fatty acids\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should I take the tablets?\u003c\/strong\u003e\u003cbr\u003eThe timing does not play a decisive role – what matters is daily intake, even on non-training days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need a loading phase?\u003c\/strong\u003e\u003cbr\u003eNot necessarily. With consistent daily intake, the stores will also fill up, just more slowly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSix tablets is a lot – can I take fewer?\u003c\/strong\u003e\u003cbr\u003eThe 3-gram threshold is only reached with the full daily dose. Fewer tablets mean correspondingly less creatine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat about water?\u003c\/strong\u003e\u003cbr\u003eCreatine binds water in the muscles. Make sure to drink enough fluids throughout the day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVegan?\u003c\/strong\u003e\u003cbr\u003eYes. Creatine monohydrate is produced synthetically and is not derived from animal sources.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does one container last?\u003c\/strong\u003e\u003cbr\u003e30 days with six tablets daily.\u003c\/p\u003e\n\u003ch3\u003eNet contents\u003c\/h3\u003e\n\u003cp\u003eContents: 180 tablets = 248 g ℮\u003c\/p\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eVegan\u003c\/li\u003e\n\n\u003cli\u003e180 tablets = 248 g\u003c\/li\u003e\n\n\u003cli\u003e30 daily servings\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore tightly closed, dry, cool, and protected from light.\u003c\/p\u003e\n\u003ch3\u003eMandatory information\u003c\/h3\u003e\n\u003cp\u003eFood supplement with creatine.\u003c\/p\u003e\n\u003cp\u003eThe stated recommended daily intake must not be exceeded. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of young children.\u003c\/p\u003e\n\u003cp\u003eFood business operator: Murat Türkmen, Lortzingstraße 25, 59423 Unna, Germany\u003c\/p\u003e","brand":"SSEN","offers":[{"title":"Default Title","offer_id":54233019122002,"sku":"CTB-KREA-TAB-01","price":21.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1072\/0595\/1826\/files\/18a6799a-1faa-4189-b027-b94a50a0e23e.jpg?v=1793232404","url":"https:\/\/ssen.es\/en\/products\/kreatin-monohydrat-180-vegane-tabletten","provider":"SSEN.es","version":"1.0","type":"link"}